Head forward posture - Part 2

Head forward posture - Part 2

In part one of this series, we examined the way in which a forward head posture changes the alignment of your spine and therefore changes the forces exerted by our muscles. Now let us turn our attention to some of the main reasons this might be detrimental to our health: 1) Tight/painful neck All of our muscles have an optimal resting length. They are most efficient working in their "Goldilocks...

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Head Forward Posture - Part 1

Head Forward Posture - Part 1

 In good posture, the head sits balanced at the top of the spine.

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The Physiotherapists Corner

The Physiotherapists Corner

The Physiotherapist's Corner is a new section that will feature articles on physiotherapy related subjects.

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The WorkFit-D,  Ergotron's manual powered sit-stand desk

The WorkFit-D, Ergotron's manual powered sit-stand desk

The WorkFit-D is Ergotron' most popular sit-stand desk.

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