
Head forward posture - Part 2
In part one of this series, we examined the way in which a forward head posture changes the alignment of your spine and therefore changes the forces exerted by our muscles. Now let us turn our attention to some of the main reasons this might be detrimental to our health: 1) Tight/painful neck All of our muscles have an optimal resting length. They are most efficient working in their "Goldilocks...

The Physiotherapists Corner
The Physiotherapist's Corner is a new section that will feature articles on physiotherapy related subjects.